Five Tips for Eating Right to Stay Healthy
Eating healthy isn’t always easy. But if you follow these tips, you’ll be able to incorporate some small changes that our escorts that work in our Sydney brothel do. It will make a big difference to how you feel. Here are five tips for eating right that will help keep you healthy.
Eat a Vegetable at Each Meal
One way to help you get all your nutrients is to eat a vegetable at each meal. Whether it’s a side of steamed veggies or a plate of raw carrots and broccoli, you’ll be eating healthier. Go ahead and eat whatever vegetables are your favorite, but if you’re looking for the most nutrient dense veggies, try spinach, carrots, broccoli, or kale. Leafy greens are especially good for you and are easy to add to a salad. Working in a brothel in Sydney requires our escorts to be healthy so vegetables are an important part of their diet. If you’re not a big fan of veggies – but you know they’re good for you – try cooking or incorporating them in different ways. For example, you could add extra veggies into a salad or into an omelette.
Increase your Protein Intake
Protein helps your muscles repair and keeps you feeling full after your meal. Many people don’t get enough protein – it’s recommended that Australians get .84g protein per kg of bodyweight for men, and .75g of protein per kg of bodyweight for women. If you strength train regularly, you might want to consider upping your protein from that number. An easy way to add protein into your diet is by having a protein shake. Many protein shakes have at least 20g of protein in them, which will get you well on your way to your recommended amount. You can also try swapping one of your snacks for a protein bar, yogurt, or jerky.
Know How Much you Should be Eating
Your activity level, weight, and height determine how much you should be eating per day. For example, if you’re very active – maybe you’re on your feet all day at work and then exercise each day as well – you’ll want to make sure you eat enough to fuel your body. If you’re trying to lose weight, you’ll want to make sure you’re eating fewer kilojoules or calories than your body burns. Use an online calorie calculator to determine how much you should be eating per day, and consider tracking your food intake to see if you’re eating the right amount and whether you’re getting enough nutrients.
Make Easy Swaps to Healthier Choices
It can be challenging to eat healthy, especially when unhealthy foods are all around us. Plus, habits are hard to break. So instead of completely cutting out that afternoon snack, try swapping your candy bar for a piece of fruit or handful of nuts. Try swapping out soda for seltzer water a couple times a week. Or pop some grapes in the freezer for a cool dessert. These are just some of the tips from the ladies at our Sydney brothel who love to live healthy lives. Get creative with your swaps, and slowly, it will become a habit to reach for healthier food.
Use the 80/20 Rule
While some people do well keeping with a strict diet, others want some wiggle room for those special occasions and days that you just want to splurge. When thinking about your food choices, try to make 80% of your choices healthy, and leave the other 20% for splurges. Maybe you enjoy a few squares of chocolate at the end of each day or enjoy buying wine online, but eat pretty healthy otherwise. Or maybe you enjoy some fast food every couple weeks. So it’s okay to have a piece of cake or some ice cream once in a while – just maybe not all the time. With the 80/20 rule, you get that leeway while still focusing on your health.
